2,000 kcal remaining
Protein
0g
Carbs
0g
Fat
0g
Steps
8,412
Sleep
7h 24m
RHR
68
Today's mission
Loading your coach…
Open coach
Today's meals
Your fittest self, mirrored.
Scan any food
Real ingredients, real verdict — past the marketing
Your living twin
3D avatar with expressions that morphs as you progress
Dietician & trainer in one
60 recipes, 74 exercises, 12 workouts — AI-coached
Tuned to your health
Diabetes, cholesterol, hypertension aware
Welcome to TwinVital
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Front-facing photo
Stand straight, arms slightly out
Photos analysed on-device, then deleted
Building your avatar
Reading skin tone, face shape, hair, body type from your photos…
Looking good
Drag to rotate. Customize anything you don't like.
A few numbers
So we can dial in your calorie and protein targets accurately.
Sex
Age
34years
Height
180cm
Current weight
92.5kg
Goal weight
82.0kg
→ 10.5 kg to lose · ~21 weeks at 0.5 kg/wk
Activity level
Health conditions
Diabetes (Type 2)
Tracks GI, net carbs, sugar spikes
High cholesterol
Flags sat. fat, trans fat; favours omega-3
Hypertension (DASH)
Strict sodium tracking, potassium-aware
Your goal
Lose weight
Build muscle
Keto
Vegan
Here's your plan
Calculated from your stats + your health flags.
Daily calories
2,050 kcal
BMR 1,830 × 1.55 activity − 500 deficit
Protein
155g
30%
Carbs
205g
40%
Fat
68g
30%
Projected milestone
Goal weight by —
2,000 kcal remaining
Protein
0g
Carbs
0g
Fat
0g
Steps
8,412
Sleep
7h 24m
RHR
68
Today's mission
Loading your coach…
Open coach
Today's meals
Point at a nutrition label, then tap the shutter
Day 1
Burn ~340 kcal
Where are you today?
Today
0.0L / 2.5L
10 glasses to hit your target
Glasses (250ml each)
Quick add
Why hydration helps
Mild dehydration is often mistaken for hunger. Aim for a glass with each meal and one mid-morning, and you'll naturally eat less without trying.
Cook once, eat all week
3 meals · 10 servings
Your menu
Smart prep order
Start quinoa & chickpeas simmering
Both cook hands-off while you prep below
Roast chicken + cube veg
Assemble bowls + jar the oats
Why this works
These 3 meals share 7 of 12 ingredients — minimal waste, max value. Cook all 10 portions in 90 minutes and you've got Mon–Sat sorted with zero weekday decision fatigue.
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Your friends
Activity feed
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Sync your data
Pull in steps, weight, sleep, heart rate, workouts & more — automatically.
Samsung Health
Connected · last synced 4 min ago
Steps
8,412
Sleep
7h 24m
RHR
68 bpm
Weight
89.1 kg
Available integrations
Apple Health
iOS only · iPhone required
Google Fit / Health Connect
Android · unifies all your fitness apps
Fitbit
Steps, sleep, HR, workouts
Garmin Connect
Detailed workouts & recovery
Strava
Runs, rides, segments
Whoop
Recovery, strain, sleep
Oura Ring
Sleep, HRV, readiness
Smart scale (Bluetooth)
Withings, Renpho, Eufy
How this works
Health Connect on Android unifies Samsung Health, Google Fit, Fitbit and most others. Apple Health is iOS-only. Manual CSV import is always available as a fallback.
See yourself change
Start
— kg
Start
Today
— kg
Today
Goal
— kg
Goal
—
Log your first weight to begin
From Samsung Health
8,412
+12% vs last week
7h 24m
+18m vs last week
68 bpm
−4 bpm vs last month
2,840
+8% vs last week
Weight · history
—No weight entries yet
Streak & rewards
0 days
Logging streak
—
Next badge
You
Update anything, every scan and recipe respects it.
Your numbers
Weight
—kg
Goal
—kg
Height
—cm
Calories
—kcal
Health conditions
Goal
Lose weight
Build muscle
Keto
Vegan